Coughing is a mild illness, but can be very annoying. Luckily, cough natural remedies do not need to look far, because some of them may be available in your kitchen.

One of the most significant effects of coughing is a reduction in rest periods. Coughing aims to clean the respiratory tract that is disturbed due to irritation, but still it is quite disturbing. Although actually a cough is normal, but if it occurs prolonged it could be a symptom of certain medical conditions, such as allergies, viral or bacterial infections, and inflammation of the respiratory tract.

Your Kitchen Provides Cough Natural Medication Ingredients

Natural Cough Remedies in the Kitchen

Some types of medical cough medicines can easily be bought at pharmacies. But for those of you who prefer natural cough medicines, you can try the following ingredients:

  • Honey

  • Who is not familiar with this bee product? Yes, the health benefits of honey have been known for a long time. In one study, honey was proven to reduce coughing and improve sleep at night. Honey might even be as effective as a cough medicine containing dextromethorphan.
    To get the benefits of honey as a natural cough remedy, mix honey with tea or warm water which is also given lemon juice. You can also drink it directly with a dose of two teaspoons before bed. However, you should not give honey to children under one year old. Considering that the body’s immune system is still low, it is feared that honey can cause botulism.

  • Onion

  • Onions can give the effect of watery eyes when sliced. Apparently this is due to the strong steam produced by onions. An internist revealed that the vapor could be useful as a natural cough remedy.
    It’s easy, just cut the onion into four pieces on a plate and place it in the room before you sleep. The steam will spread in the room and be inhaled by people who are suffering from cough. Cough treatment with onions is claimed to be safe to apply to infants, children and adults. This technique is also quite popular in Spain and France, although it has not been supported by clear scientific evidence as a natural cough medicine.

  • Garlic

  • Garlic which is commonly used in cooking turns out to have an effect as a natural cough remedy. Garlic has antibacterial, antifungal, and antiviral properties that are thought to be beneficial to help relieve sore throat and cough. However, the effectiveness of garlic as a natural cough medicine clinically still does not have strong scientific evidence.

  • Ginger

  • One natural cough remedy that is thought to be good for helping to relieve breathing and irritating the respiratory tract is ginger. Ginger contains antioxidants, anti-inflammatory, and antibacterial. These ingredients can help reduce irritation and inflammation in the respiratory tract that causes coughing.

  • Mint leaves

  • Mint leaves have long been known as a natural cough remedy. Menthol in mint leaves works to overcome coughing by soothing the throat and helping to thin the mucus.
    The benefits of mint leaves as a natural cough medicine are obtained by drinking mint tea or breathing steam from mint aromatherapy oil. The trick, pour 3 or 4 drops of mint oil in 150 ml of hot water. Cover the head with a towel and take a deep breath just above the basin.

  • Saline solution

  • Gargling with salt water can help relieve the itchy throat. The trick, mix one teaspoon of salt with a glass of warm water, then use it to rinse. However, attention needs to be paid to children under the age of 6 who should use other natural cough medicines, considering that they cannot rinse their mouth properly.

Although the ingredients that are often in your kitchen are fairly safe as a natural cough medicine, keep in mind that their effectiveness can be different for each person. See a doctor immediately if the cough does not go away, accompanied by high fever, tightness, wheezing, or thick phlegm greenish yellow or blood.

Categories: Healthy


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