Many herbal shortness of breath medicines that have been trusted for generations, as well as those sold freely, claim to be effective in relieving symptoms of shortness of breath. But is this herbal medicine supported by accurate scientific evidence? Know the facts and effectiveness of herbal shortness of breath medicines based on scientific research, before you consume them.
Most causes of shortness of breath are closely related to the condition of the lungs and heart. These two organs are the pathways for oxygen and carbon dioxide to and from all parts of the body. Shortness of breath can be caused by a variety of diseases, such as heart attacks, asthma, heart failure, low blood pressure, pneumonia, COPD (chronic obstructive pulmonary disease), blocked airways, or sudden loss of large amounts of blood.
At present, various herbal medicines for shortness of breath claim to be able to handle the symptoms of shortness of breath caused by respiratory disorders. It is time to examine whether the basic ingredients of these products are effective for dealing with shortness of breath.
Herbal Remedy for Shortness of Breath
The following are herbal shortness of breath medicines that are easily found in the kitchen or sold on the market:
Black cumin / habatussauda
Fruits rich in vitamin C
Foods that contain beta-carotene
Ginseng (Panax ginseng)
Sweet root (licorice)
Ginger is often claimed as a herbal medicine for shortness of breath caused mainly by asthma. How ginger can ease shortness of breath is not known with certainty. Allegedly, ginger can reduce the allergic response because it has anti-inflammatory, antioxidant, and prevents histamine release.
Ginger is also thought to make the muscles in the respiratory tract more relaxed so that it relieves shortness of breath. But before using ginger as a herbal medicine for shortness of breath, still consult a doctor. This is because it is feared that ginger can interfere with the effectiveness of medicines used by people with asthma.
Black cumin has been used as medicine since 2000 years ago. This plant is used to treat various types of diseases, including as herbal medicines for shortness of breath in treating asthma, nasal congestion, toothache, headaches, diarrhea, and parasitic infections.
From a medical perspective, research has found that consumption of habatussauda extract may be effective in relieving the symptoms of wheezing, coughing, and strengthening lung function in people with asthma. However, the effect of this shortness of breath herbal medicine is not as effective as the salbutamol airway widening drug.
Vitamin C as an antioxidant group is able to prevent the effects of damage produced by inflammatory cells in the lungs. Vitamin C deficiency is known to increase the risk of chronic lung inflammation. The study found that asthma sufferers who lack vitamin C experience asthma symptoms more often. However, the effect of vitamin C as a herbal medicine for shortness of breath requires support from other studies.
Beta-carotene is a collection of carotenoids or red, orange, and yellow pigments. Beta-carotene can be obtained from a group of brightly colored fruits and vegetables. It is said that increasing beta-carotene intake can protect against a number of health problems.
Increasing consumption of beta-carotene is believed to help prevent shortness of breath in smokers with chronic obstructive pulmonary disease who have difficulty breathing, and prevent bronchitis. However, further research is needed to test the effectiveness of beta-carotene supplements to reduce the symptoms that occur during an asthma attack.
Ginseng root, which is widely grown in China, Korea and Siberia, has long been used as an herbal medicine. Ginseng root is claimed to be able to increase stamina, handle memory disorders, muscle disorders, to chronic obstructive pulmonary disease (COPD).
Ginseng as a shortness of breath herbal medicine works by inhibiting inflammation and preventing damage to cells in the airways. This effect is thought to be related to anti-inflammatory properties and strong antioxidants in it.
However, the use of ginseng as a herbal medicine for shortness of breath to relieve COPD symptoms should be done after consulting a doctor. This is because ginseng can interfere with the performance of other drugs, such as antidepressant drugs, diabetes medications, immune system suppressors, to blood thinners.
One other herbal medicine for shortness of breath is liquorice. This herb has a sputum thinner effect and can help expel phlegm so that breathing feels smoother.
One study further said that this one shortness of breath herbal medicine can also help improve lung function and prevent recurrence of asthma attacks. However, the effects and safety of liquorice as a herbal medicine for shortness of breath in general are still minimal research and need further study.
Although the ingredients above are natural or herbal ingredients, the benefits and risks of side effects require further proof. Therefore, the effectiveness of these products needs to be scrutinized again, and the consumption of this shortness of breath herbal remedy must first be consulted by a doctor.