Who has never tasted the pleasure of red guava juice or spicy white guava salad. Besides delicious to eat, it turns out guava also stores various health benefits. To find out, let us consider the following benefits of guava.
Guava is a plant originating from countries in Central America, such as Mexico, Brazil, Colombia, and Venezuela. This fruit, also called guava, is now widely cultivated and can be enjoyed in many tropical and subtropical countries, such as Indonesia. Guava is rich in vitamin C, vitamin A, and potassium, and antioxidants. In addition, guava also contains other nutrients, such as fiber, iron, protein, magnesium, and folate, although in small amounts.
Various Benefits of Guava
Here are some benefits of guava that you need to know, such as:
Protect the body from free radicals
Smooth digestive tract
Boosts the immune system
Reducing blood pressure and cholesterol
Make your eyes healthy
Prevents dengue fever
The content of vitamin C in guava acts as an antioxidant, which is useful to protect the body from cell damage caused by free radicals. Many experts believe that free radicals are one of the factors triggering the development of cancer. The antioxidant content is not only found in guava fruit, but also in its leaves.
The benefits of guava can also be obtained as a facilitator of the digestive system. This property is obtained from the high fiber content in guava, so it can prevent constipation and ensure that good germs in the digestive tract continue to work.
Guava is one of the fruits with high vitamin C content. Even the vitamin C content in guava exceeds the vitamin C content in oranges. Vitamin C is associated with an increase in your immune system and can reduce your risk of developing infectious diseases. In addition, vitamin C is also important for maintaining healthy bones, teeth, gums and blood vessels, helps in healing wounds, improves brain function, and helps the body absorb iron.
Guava is a fruit that you should consume if you suffer from high blood pressure. A study even revealed, eating guava fruit can reduce bad cholesterol and lower blood pressure. The benefits of guava is obtained thanks to the content of vitamin C and fiber.
Brightly colored fruits such as red guava, mango, papaya, and watermelon, are good sources of vitamin A to maintain eye health. Not only that, vitamin A is also important for the growth and development of body cells, enhance the immune system, and keep skin healthy. With vitamin A in it, you can get many health benefits for guava.
In a study conducted on mice, it was found that guava fruit can protect the kidneys from the effects of diabetes. Meanwhile, other studies suggest that red guava is thought to significantly reduce the symptoms of diabetes, as well as reduce damage due to inflammation and oxidation in diabetics. However, these studies are still limited to animal trials and have not been tested on humans.
According to research, guava leaf extract is thought to inhibit the growth of dengue virus. Boiled guava leaves are also believed to reduce the risk of bleeding in patients with DHF, and can increase the number of platelets in patients with dengue fever. However, the effects of this therapy are still limited to herbal treatments, and there are not many clinical studies to ascertain the benefits of guava as a remedy for dengue fever.
In addition to the benefits described above, there are also other benefits that you can get from guava. In traditional medicine, guava is often processed into juice to help heal deep wounds, relieve headaches, and relieve diarrhea.
The benefits of guava are many, but further research is still needed to support and prove the various claims. But, do not let it make you hesitate in eating guava, because this fruit contains many important nutrients your body needs.