Having a healthy and ideal body is almost everyone’s dream. Efforts to apply a healthy lifestyle are done as much as possible in order to get a slim body. However, without realizing there are certain activities that become your body fattening factor.
One of the factors of body fat that is often not realized is lack of sleep. Staying up late is causing sleep deprivation, commonly done and can be for various reasons. Usually, staying up late is also accompanied by a snack. Well, the more snacks that are eaten, the more calories that enter the body, so that it can trigger your weight gain. Moreover, staying up late can also disrupt the body’s metabolic processes, including your digestion.
Various Things That Become Factors Factor Body
In addition to lack of sleep, there are various other things that can also make you gain weight, and often you are not aware of. Among others are:
Taking certain medications
Sit for hours
The length of time on the road
Use large tableware
High levels of a stress hormone called cortisol can trigger an increase in appetite, especially foods high in fat and sugar. This will result in fat stored in the body and make you gain weight.
There are some medicines that are prescribed by your doctor as well as your body fattening factor. These include antidepressants, steroids, antipsychotic drugs (used to treat schizophrenia and bipolar disorder), drugs to treat migraines, seizures, high blood pressure, and diabetes.
Lack of physical activity when in the office can be a factor in body fattening. Research shows, weight gain will be higher in employees who sit all day, compared to those who are actively moving. However, there are still various other factors that influence weight gain, so further studies are needed.
According to one study, those who took public transportation when leaving and returning from work were likely to have a lower Body Mass Index (BMI) than those who drove or brought private vehicles.
There are studies that find, a person tends to eat more when eating food served in large containers. According to one researcher, food served in smaller containers, will look more and have filled the container, so you feel you’ve eaten enough.
Eating snacks or snacks is also a factor in fattening your body. Snacks are indeed delicious, ranging from sugary foods to fast food. The habit of consuming snacks can occur because it adapts to the surrounding environment. If you see a friend buying or consuming a snack, then you are also likely to be involved in buying or taking it. This often happens in the office or on campus.
If you are trying to achieve or maintain an ideal body weight, avoid the various activities and habits above, because it can be a fattening factor that may not be realized.