Living life with an ageless look is almost everyone’s dream. Various companies take advantage of this by offering a variety of anti-aging products. But the effort to still look young can be done by doing youthful tips at home.
Aging is a process that happens to everyone. As we get older, the skin will lose its elasticity, so it becomes sagging. However, age is not the only factor that determines the condition of the skin.
Wrinkles and patches on the skin are also influenced by certain factors such as frequent exposure to sunlight, pollution, stress, obesity, and smoking. Not only the skin, aging also affects various systems and other body organs, such as decreased function of vision, hearing, sexuality, memory, and heart.
Sophisticated technology has provided plastic surgery or medical care as a quick way to look younger. It never hurts to spend a lot of money to be able to appear confident like that. However, there are tips to stay young naturally that you can do yourself at home without requiring expensive costs.
Maintaining Skin Health
One of the tips for youth that must be done by everyone is to maintain healthy skin. The skin is the part of the body that is first seen by others. If the skin looks healthy, then don’t be surprised if people will suspect we are younger than our actual age.
The easy step to take in maintaining healthy skin is to protect yourself from sun exposure. Even if you have to be outdoors for a long time, always make sure to protect the skin with sunscreen. UV rays damage collagen and elastin fibers, making skin wrinkled more easily. In addition, UV rays also trigger the appearance of black spots on the face. The effect of sunlight on the skin makes you look older than your actual age.
Another step that is equally important so that the skin looks youthful is to drink enough water. Water is important so that the skin is well hydrated so that it is brighter and looks younger.
Limit Eating Portions
The scientists found one recipe why the city of Okinawa in Japan, which has many long-lived people, is to avoid eating too much. The residents there were usually used to stop eating when he felt 80 percent of his stomach capacity was filled.
Eating less combined with regular exercise will make you lose weight. This also causes a reduction in calorie deposits resulting in reduced T3 hormone production. According to scientists, low levels of these hormones can make the body slower to experience the aging process.
Don’t Be Lazy Thinking
Research in the field of brain health sciences states that those who use their brains to keep thinking can stimulate brain cells that are still to be active again. Those who remain active think in old age have healthier brain cells. When a person has more unemployed brain parts, the risk of developing dementia such as Alzheimer’s increases.
The older a person is, the higher the risk of developing dementia. To minimize this, maintaining mental health, physical, and social life remain active is a workable solution. Some ways that can be used as a reference to reduce the risk of Alzheimer’s disease, which is one type of dementia, among others, by reading and writing, or doing brain exercises. Other possible ways to do it are playing music, learning a foreign language, and group sports such as soccer and volleyball. Living a hobby is not only good for physical health, but also the brain.
Diligent Exercise, Balanced Diet, and Enough Sleep
Exercise can increase blood flow to all organs of the body, including the brain. This can keep thinking skills sharp. Combine exercise with healthy eating habits, such as eating more vegetables, whole grains, and fruits. Choose low-fat proteins, such as lean meat, fish, and skinless chicken.
In addition, give the body time to rest by sleeping for 7-9 hours a day. Good night’s sleep can stimulate cell renewal and repair damaged tissue. This includes producing collagen which is the key to healthy and elastic skin. Some research shows that lack of sleep or poor sleep quality can accelerate the aging process.
Tips on staying young this one besides being useful for health are also beneficial for finances, namely stopping smoking. Smoking allows you to get wrinkles and aging lines around the mouth and eyes. Cigarettes are also responsible for dull skin color and appearance of stains on the teeth.
The essence of the ageless tips above is to live a healthy life. Although surgery and beauty treatments can provide instant results, but the natural way above can be a far more economical, easy, safe, and of course also an effect to the entire body.