Although you are diligent in exercising, but your weight does not go down close to ideal body weight. This might be caused by a mistake in doing sports.
In order for your sport to be effective, you need to recognize various mistakes in exercise that can prevent weight loss. Let’s look at the explanation further, so you can set a good exercise pattern, in order to achieve the ideal weight and body shape you want.
Mistakes in Sports That Make Weight Never Lose
Routine exercise has a myriad of health benefits for the body, including to support weight loss efforts.
However, if your weight does not also go down to reach your ideal weight despite exercising regularly, some of the things below might be the cause:
1. Too much cardio training
Cardio exercise is very useful in making the heart healthy, increasing the body’s metabolism, and supporting weight loss. However, do not force yourself to do it.
Doing too much cardio exercise will actually erode your muscles. This can make the body respond by storing fat as an energy supply.
2. Exercising too long
When exercising, the body will release stress hormones, also known as cortisol. This hormone is beneficial for the body because it gives the energy your muscles need to move.
However, on the other hand this hormone can have a negative impact if you exercise for too long, which triggers a pile of fat in unwanted areas.
3. Lack of rest after exercising
Resting and recovering stamina after exercising is the most important thing you need to do. When resting, the body burns most of the fat, thereby supporting weight loss. Therefore, enough rest after exercising so that you can also exercise again the next day.
4. Less time to exercise
Although excessive exercise and too long can invite negative effects, lack of exercise is also not good and can not make your body thin.
Therefore, maximize the time in sports by doing it effectively and balanced. Try to do sports with a minimum active time of about 30 minutes per day, at least 3 times a week, or the equivalent of 150 minutes per week.
You need to understand, that there are also other factors that also influence weight loss besides exercise. One of them is eating poorly or excessively. This of course can hinder your weight loss, despite exercising.
Even if you don’t lose weight, you shouldn’t stop exercising, especially if you just started. It is better to do sports consistently and sustainably.
For optimal results, complement regular exercise with a healthy diet and lifestyle. If necessary, consult your doctor about the right weight loss solution.