There are many health benefits of corn. The nutritional content of corn makes this plant called Latin Zea mays believed to be good for consumption by diabetics, to overcome constipation, and even to maintain weight.
The benefits of corn can be obtained by consuming it, whether it is a snack of boiled corn, pop corn or popcorn, as well as other corn-based preparations such as tortillas, tortilla chips, corn flour, and corn oil.
Nutrition and Health Benefits of Corn
The health benefits of corn can be explored from its nutritional content. Corn contains a variety of nutrients, such as carbohydrates, protein, fiber, and a number of vitamins and minerals that are good for health.
Vitamins found in sweet corn include folate, vitamin A, vitamin C, and vitamin B. While minerals that are found in pop corn include manganese, calcium, iron, potassium, phosphorus, magnesium, zinc, and copper. Corn also contains a small amount of fat, but this type of fat is good fat.
While corn oil contains a number of vitamin E, ubiquinone (coenzyme Q10), and phytosterols which are believed to have a good influence on cholesterol levels in your body.
Whatever its processing, corn contains a number of bioactive compounds that are believed to provide benefits for health. Compared to other grains, corn contains more antioxidants, such as ferulic acid, phytic acid, anthocyanin substances that affect the color of corn to red or blue and purple, and zeaxanthin and lutein substances, carotenoids which are good for eye health.
If you want to get the benefits of corn, be sure to check the additional content, especially on processed corn products. Be sure to read the packaging of processed corn products to consider the additional ingredients used.
Health Benefits of Corn
Below are some of the benefits of corn that the body can get:
Reducing the risk of diabetes and controlling blood sugar levels
Good for heart health
Good for eye health
To overcome constipation, there are several things that need to be done, namely increasing physical activity (sports), drinking water, and improving diet. Foods that must enter our digestive system when experiencing constipation, preferably containing lots of fiber. This type of food is a natural laxative that is good for helping to overcome digestive disorders. One of the recommended foods is corn.
Processed corn which is also considered effective in dealing with constipation is popcorn or popcorn. It’s just that, keep other additions, such as salt and butter, so that the good can be felt by the body to the fullest. Corn and popcorn are classified as whole grains. Adding whole grains to the diet is an effective solution in treating constipation.
Corn is included in the food group with a low glycemic index, so it is good for those of you who have prediabetes, a condition that shows you are at risk of developing type 2 diabetes.
Diabetics should choose carbohydrate sources wisely, because carbohydrates can increase blood sugar levels. Carbohydrate sources obtained from vegetables that contain starch can be a good choice because these types of carbohydrates are complex carbohydrates that are good for health. So, diabetics can use corn as a healthy source of carbohydrates.
The benefits of a heart that is rich in nutrients also have a good effect on heart health. Various studies have found that a diet high in fiber and protein and avoiding bad fats, is one important factor in the prevention of heart disease. One type of this food is corn. Those who regularly consume corn and beans instead of white rice, appear to have a lower risk of heart disease.
Besides being the key to getting a healthy physical condition, foods rich in nutrients are also good for maintaining mental health. Although certain nutrients or eating patterns that can cure depression do not yet exist, there are studies that show that good nutrition has something to do with one’s mental health.
One food source that has this function is whole grains. Corn itself is one type of whole grains food group. From whole grains, we can get complex carbohydrates, B vitamins, and omega-3 fatty acids as essential nutrients the brain needs.
But again, corn cannot do it alone. Various nutrients derived from other types of food are also still needed to maintain brain health.
Cataract and macular degeneration are one of the most common causes of blindness. There are several things that can increase a person’s risk of this disease, namely the aging process and nutrition.
Nutritional intake containing antioxidants in the form of carotenoids, such as zeaxanthin and lutein, is needed to maintain eye health. Lutein and zeaxanthin play a role in counteracting the effects of damage to eye cells so it is thought to reduce the risk of macular degeneration and cataracts.
And did you know? Zeaxanthin and lutein can be found in corn or processed corn.
Based on a number of studies, the benefits of corn are said to prevent diverticulosis. The results of a study involving 47,228 men for 18 years showed that diligently eating popcorn can reduce the risk of diverticulosis by 28%. But the benefits of corn as a treatment for this disease still need to be studied further.
To get the maximum benefits of corn, it is recommended to consume fresh corn and not in the form of corn that has been processed, such as corn syrup. Some of the benefits of corn above may still require further research. However, do not underestimate the corn which is often considered the food of this village, because corn is rich in nutrients.