The following list of fat-burning foods can be obtained easily, instead you spend a lot of money to buy slimming drugs. What foods serve to burn fat? And how does it affect the body? Check out the following explanation.
Basically, fat is needed by the body to provide energy, help absorption of vitamins, and help maintain health. However, not all types of fat are good for health. Consumption of types of fat that are not excessively good can cause buildup in certain body parts, such as the thighs, buttocks, arms, stomach, and blood vessels. This type of bad fat is called saturated fat. But not to worry, by eating a variety of the following fat-burning foods, you can still get the ideal body weight.
List of Body Fat Burning Foods
For those of you who want to lose weight, the following drinks and fat-burning foods that can be used as your daily diet choices, including:
Low-fat dairy products
According to research, consuming green tea regularly can help reduce the risk of heart disease and protect the body against the growth of certain types of cancer. In addition, green tea also contains a large amount of epigallocatechin gallate compounds. This compound is useful for accelerating the burning of body fat, especially fat in the abdominal area.
In addition to green tea, coffee is also believed to be able to burn body fat. A study revealed, consuming 100 mg of caffeine, twice a day, can burn about 150 calories of fat. However, recent research shows that coffee as a fat burner for the diet still can not be ascertained its effectiveness, especially if consuming coffee plus excess sugar.
Chili is believed to be able to burn body fat. Capsaicin compounds contained in chili can help the process of burning fat and metabolism. Chili is also believed to help suppress appetite. Not only that, the antioxidant content in chili is useful as an anti-inflammatory and protects the body from cell damage. However, the effect of this one fat-burning food is not considered to have a significant clinical effect as a treatment for obesity.
If you eat whole grains, the body will burn twice as many calories as processed foods. This occurs in grains that are rich in fiber, such as oatmeal and brown rice. Research also shows that regular consumption of whole grains can help reduce cholesterol levels in the blood.
One of the delicious foods that can keep the metabolic process going faster is processed low-fat milk products. Dairy products contain high calcium and vitamin D, as well as protein. Both nutrients are useful for building and maintaining healthy muscle tissue, which plays an important role in maintaining the body’s metabolic rate. In addition, adding low-fat yogurt to your daily diet can accelerate the process of burning fat in the body.
Nuts are a type of fat-burning food that is very well consumed as a diet choice menu. According to research, eating a cup of nuts regularly, allegedly able to meet your daily iron intake needs and accelerate the body’s metabolism.
Eggs are also included in the list of fat-burning foods that you should consume. Research shows that eating a regular breakfast that contains eggs can make you reduce hunger and help the body in the process of burning fat. Do not stop there, high protein content in eggs can also increase the body’s metabolism.
Meat is a source of protein that can make you feel full longer. Protein in meat has a high thermogenic effect, thereby increasing calorie burning by the body.
For the sake of optimal results, it is not right to expect to get the ideal body weight just by eating fat-burning foods. Balance also with a healthy lifestyle, which includes regular exercise and enough rest.