Making babies sleep soundly is not an easy thing to do for mothers. Especially if the baby often wakes up at midnight and makes the mother tired. If this condition continues to occur, it will have an impact on the health of infants and mothers. Therefore, let’s consider the following review on how to effectively put a baby to sleep.
In general, newborn babies do not have a fixed sleep pattern. This is because newborns cannot distinguish between day and night, so they tend not to follow the normal sleep cycle.
Various Ways to Put Baby to Sleep
Here are some ways to put your baby to sleep:
Set the room temperature
Give comfortable clothes
Take the baby to bed and make sure the baby’s sleeping position is safe
Pay attention to room lighting
Avoid swinging the baby
Just like adults, babies cannot enjoy sleeping in rooms that are too hot or too cold. Therefore, adjust the bedroom temperature and humidity to be comfortable, as a way to put the baby to sleep so that he slept soundly.
Generally, bedroom temperatures that are considered ideal for babies are around 21 to 22 degrees Celsius. If the baby looks sweaty, add a layer of cloth to help absorb sweat and don’t swaddle. Meanwhile, if the baby feels cold, you should add a blanket so that the baby is comfortable again.
One effective way to put your baby to sleep is to give the baby a massage. A gentle massage can make a baby feel comfortable and relaxed. Massage the arms, legs and stomach before going to bed. No need for too long, just do this for about 15 minutes. You can also use baby oil as a massage oil. Instead, stop the massage if the baby looks uncomfortable and fussy.
If you want your baby to sleep soundly, wear comfortable clothing such as cotton. This is also one way to put the baby to sleep so that he sleeps faster. In addition, use diapers that are easy to absorb fluids to anticipate if the baby peed, so the baby’s sleep is not disturbed.
Watch for signs of a sleepy baby, such as yawning, rubbing eyes, and heavy eyes. Although the baby is still awake, but there are signs of drowsiness, immediately bring him to bed. Let the baby calm himself until it is completely asleep. The thing to remember, do not take long to make eye contact with Little because it will make it stimulated to interact again with you.
In addition, position the baby to sleep with his back touching the mattress on his back. This position is the safest. Avoid the baby sleeping on his stomach or leaning on the stomach, because it can increase the risk of sudden infant death syndrome.
Making a room in a dim state is also an effective way to put the baby to sleep. Light in the bedroom can affect the body’s circadian rhythm, which is our cycle to sleep and wake up naturally. Dark rooms also affect the production of the hormone melatonin, which is the hormone that is responsible for helping the sleep cycle.
If the baby is four months old, avoid putting him to sleep by holding and rocking. When he looks sleepy, just lay down on his bed and give the baby a chance to calm himself.
The main way to put your baby to sleep is to create the same routine every night. Thus, the baby will be easier to sleep, and you can get enough rest. If you are disciplined in applying it, your baby will gradually understand that night is the time to sleep.