Now there are many methods or products in whitening teeth that contain chemicals. This whitening product might bring side effects. There is actually an easier way that can be done as a natural tooth whitener.

Most teeth change color because of stains on the teeth. Of course, most stains can come from the food and drinks you consume. Do not worry, this can be overcome by several natural ways to whiten teeth.

Smiling More Confident Thanks to Natural Teeth Whitening

Avoid Causes of Tooth Stains

Keep in mind that stains on teeth are divided into two types, namely extrinsic stains and intrinsic stains. Extrinsic stains are stains that occur on the surface of a tooth and are caused by certain habits or behaviors, such as tobacco use or consumption of high-pigmented foods, or drinks such as red wine.

While intrinsic stains are stains that occur in the structure of the inner teeth. This is usually associated with aging, where age-related depletion of enamel causes the dentin to turn yellow. In addition, it can also be caused by long-term use of antibiotics.

To overcome the intrinsic stain, of course need doctor care. In contrast to extrinsic stains that can be overcome by avoiding the underlying causes, such as:

  • Reducing consumption of certain drinks

  • Drinks that need to be limited are coffee, soda, tea, and red wine. You can minimize stains by consuming cold drinks using a straw.

  • Limiting sugar consumption

  • Sugar is one of the main causes of stains on teeth. Limit consumption of foods and drinks containing excess sugar as a way to whiten natural teeth, including syrup and honey. Conversely, multiply the consumption of mineral water.

  • Quit smoking

  • Besides making yellow teeth, smoking can trigger oral cancer.

Various Foods That Can Whiten Teeth

There are several types of food that can play a role in maintaining health and are beneficial as one of the ways to whiten natural teeth. Are as follows:

  • Strawberry

  • Strawberry fruit is considered very helpful to make your teeth turn white because they contain malic acid.

  • Apples and carrots

  • Apples and carrots can increase the production of saliva, which acts as a mouth cleaning agent. In addition, both can also kill bacteria and clean teeth.

  • Orange and pineapple

  • Almost the same as apples and carrots, these two types of fruit are also considered to be able to increase the production of saliva which can clean and whiten teeth naturally.

In addition to a variety of foods above, there are also other foods that have benefits in protecting teeth from damage, namely milk, cheese, and other dairy products, such as yogurt. This is because the content of lactic acid in it. A study found that children who ate yogurt four times a week had less tooth decay than children who didn’t eat yogurt.

Various Natural Teeth Whitening Ingredients

In addition to consuming certain foods, applying several types of natural ingredients directly to teeth can also be a natural teeth whitener:

  • Coconut oil

  • Although no definitive research has been found, but some people believe that coconut oil can eliminate bacteria, and make teeth whiter and brighter.

  • Baking soda

  • Brushing your teeth with baking soda is already commonly done as a natural way to whiten teeth. Although it still requires further research, but several studies suggest that toothpaste containing baking soda is considered effective in cleaning yellow teeth.

  • Apple cider vinegar

  • Apple cider vinegar is a very good food in dental health. Acetic acid, which is the main active ingredient in apple cider vinegar, is considered effective in killing bacteria, cleaning the mouth, and even helping to whiten your teeth.

Before using a variety of natural teeth whitening ingredients, you should consult with your dentist first. This is to avoid things that are not desirable, because the condition of the mouth and teeth of each person is different.

Categories: Healthy

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