Right waist pain can be caused by various things. Starting from a relatively mild cause such as the habit of carrying goods on one side of the body, to severe causes such as kidney disease. How to overcome this condition must be adapted to the cause.
Lumbago and right lower back are very common in adults or those in their 30s and above, especially those who often do heavy physical work, such as lifting heavy objects. The waist and lower back region protect the organs in the body, support, and become the axis of movement. Therefore, if you feel pain in this area, then the body’s movements can be disrupted.
Right Waist Pain, Kidney Pain?
Kidney is a pair of important organs the size of a bean located on the left and right side of the body. The right kidney is lower than the left kidney because there is a liver. The position of the kidneys is close to the waist, so that back pain is an indication of kidney problems.
Right waist pain caused by kidney pain, generally causes symptoms in the form of the emergence of pain that is suddenly unbearable around the waist to the buttocks. The waist can be painful on both sides or sometimes only on one side. Other symptoms that may accompany lumbago are fever, nausea, vomiting, and pain during urination.
Right waist pain can also be caused by other diseases that have symptoms resembling kidney pain, such as bladder disorders, spinal cord injuries, gynecological disorders, or abdominal aortic aneurysms.
Various Ways to Overcome Right Back Pain
The actual causes of right waist pain or pain vary greatly, including if you are accustomed to carrying items on only one side of the body, such as carrying a bag only on the right shoulder, can cause stretching of the back muscles and spinal ligaments so as to cause muscle pain.
If your right hip is mild, you can try these methods to reduce the symptoms:
Limit default load
Maintain body posture
Avoid sitting too long
Take advantage of massage and acupuncture
Maintain ideal body weight
Take pain medications
If you do need to carry a large amount of goods, you might consider using a backpack that can be supported on both shoulders or wheeled luggage, rather than a bag carried on one shoulder.
Someone who does not maintain posture will also be more at risk of experiencing right waist pain. Therefore, make it a habit to sit and stand with your back straight and stand on two legs equally. In addition, high heels can also increase the risk of right waist pain. You can replace your high heels with lower heels.
Sitting too long in the same position is also at risk of causing right waist pain. Stand at least every 20 minutes, for example to take a drink or go to the bathroom. Even better if you can do a little stretching. Use a desk and chair that is ergonomic or in accordance with a healthy body position.
Yoga can help relieve the symptoms of right waist pain if done regularly. Inform your condition to experienced instructors for special handling.
Massage might be able to relieve right waist pain. In addition, in some cases, acupuncture can play a role in treating right waist pain.
Smoking can increase a person’s risk of bone loss or osteoporosis, which can cause complaints in the form of back pain.
Maintain body weight to remain ideal because excess weight risks causing back pain.
If it is very disturbing, you can take pain medication, such as paracetamol.
In addition to the methods above, you can do light exercise to overcome the right waist pain, such as walking, swimming, or cycling. Customize it with a hobby that you like. But keep in mind, don’t overdo it when doing sports. Do not make the body tired, because it risks causing injury that can aggravate back pain.
When lumbago is getting worse and unbearable, see a doctor immediately. Especially when you can’t control urination, or it’s difficult to walk and stand, because it could be a sign of a more serious condition than normal back pain.