For those of you who want to look naturally beautiful, there is no need to bother using all sorts of drugs or surgery at high cost. Just find out various natural beautiful tips and apply them with discipline. Guaranteed, your natural beauty will shine by itself.
Beautiful is not only from the outside, but there is also beautiful from the inside. Beauty is also influenced by health-related treatments in your body, such as healthy food and drinks consumed.
Care from the inside
The first naturally beautiful tips you need to do is take care of your inner beauty. One of the most important is to start by drinking lots of water. A body that contains enough water and is well hydrated will make the skin healthier and not dry, so it doesn’t look wrinkled or dull.
You also need to consume vitamins and minerals that can help make you look more beautiful. Foods that contain omega-3 fatty acids, such as some types of fish, are excellent sources of fat for the skin without clogging pores. The content of omega-3 fatty acids can also help you avoid dry and dull skin.
Eating foods that are good for digestion, such as whole wheat bread, is also recommended. Foods rich in fiber can help facilitate digestion. Healthy digestion makes your skin more beautiful. Other types of food needed are those containing vitamins A, C, E, zinc, and selenium. Foods with these contents are needed by the body to get beautiful skin and a healthy body.
Also avoid things that have absolutely no benefit to your body. One of them is smoking. The adverse effects of smoking not only make organs in your body damaged, but also contribute to the appearance of wrinkles and make the skin look older, and dull.
Care from the outside
After treating beauty from inside. The next naturally beautiful tips is to provide natural care for your hair, face, and body. Here are tips that you can do easily and naturally:
Take care of the beauty of hair with avocados
Bright and soft face with papaya mask
Banish dead skin cells with a coffee scrub
This natural moisturizing mixture can make your hair softer, but still not too oily. The material is quite easy. Only need 1 avocado, 1 teaspoon of honey, and 2 teaspoons of thick cream. Mix these ingredients, then apply to the hair after shampooing. Let stand for 15 minutes, then rinse. This moisturizing mixture can maintain a balanced level of scalp moisture.
The next ingredient is papaya mask. This natural face mask contains enzymes that can help exfoliate the skin. This is what makes the skin brighter and softer. The only material you need is papaya that has been destroyed. But don’t just apply it just like that. Let the face evaporate using a basin of warm water for 8 minutes. You cover the top of your head with a towel, so that the steam does not run out quickly or spread. After that, then apply papaya mask and let stand for 10 minutes. Then, rinse your face thoroughly.
Not only delicious to drink, it turns out coffee is also good for your skin health. One way is to make coffee as a body scrub, which can help you to remove dead skin cells and make the skin cleaner and brighter. The ingredients you need include, 2 teaspoons of massage oil, 100 grams of sea salt or sugar, and 400 grams of coffee powder. Mix all ingredients, then in the bath, rub your body using a coffee scrub with a circular motion and a little pressure. Then rinse thoroughly. These fine coffee grains will work like scrubs that remove dead skin cells.
Perform Routine Exercise
Sport is the next naturally beautiful tips. Exercise can increase blood flow, which will carry nutrients and oxygen throughout the body. That is the reason why doing exercise can help you in nourishing skin cells, and make your skin look healthier and more beautiful.
Previously, you need to remember to use sunscreen at least with SPF 15 before you do outdoor activities. The aim is to protect the skin from the dangers of the sun. You repeat the use after sweating, swimming, or every two hours.
Natural beauty will certainly look more attractive than beautiful with too many outward appearances and aesthetic actions. If you want to look beautiful even without makeup, try doing the natural beauty tips above to add to your beauty aura. Of course you also have to be disciplined in carrying out various treatments. If necessary, consult further with a dermatologist.