One of the most superior benefits of palm oil is the use of palm oil for frying food. But besides having benefits, palm oil also has health risks that you need to know about.
Palm oil is a vegetable (vegetable) oil that contains saturated and unsaturated fats, vitamin E, beta-carotene, and is thought to have antioxidant effects. Actually the benefits of palm oil can not only be used as oil, but can also be used as cosmetic ingredients, soap, toothpaste, wax, lubricants, and ink.
Benefits of Palm Oil
There are various benefits of palm oil, especially palm oil, but some still need further research. Here are some of the benefits of oil palm for health:
Overcoming vitamin A deficiency
According to several studies, adding palm oil to the food of children and pregnant women can reduce the risk of vitamin A deficiency. However, give it in certain quantities, which are 2 tablespoons per day for children aged less than 5 years, 3 tablespoons per days for adults and children over 5 years, and 4 tablespoons per day for pregnant women.
In a study, researchers found that palm oil contains tocotrienol, a type of vitamin E with strong antioxidants that support brain health. Tocotrienol is very useful in protecting the brain from polyunsaturated fat and dementia, reducing the risk of stroke, and preventing the growth of brain tumors.
Understanding the Dangers of Palm Oil
Although many of the benefits of palm oil from the oil that has been processed, but palm oil is also often suspected to be the culprit of raising blood cholesterol levels, thereby increasing the risk of heart disease.
That is because palm oil is highly associated with high saturated fat. Eating foods high in saturated fats can increase cholesterol levels in the blood. Too much bad LDL cholesterol can cause fat buildup in the arteries. As a result, blood flow to the heart and brain is blocked, thus increasing the risk of stroke and heart disease.
According to one study, increased consumption of palm oil in developing countries has to do with the mortality rate from coronary heart disease. In addition, another study revealed that replacing palm oil with polyunsaturated nonhydrogenated vegetable oil might reduce the risk of heart attack.
Therefore, it is recommended to avoid or limit the use and consumption of fat sources from palm oil. It is recommended that only about 7% of saturated fat from total daily calories can enter the body, or less than 14 grams of saturated fat per 2,000 calories per day.
There are various benefits of oil palm that can support body health. However, the use of palm oil needs to be limited because it can also cause health problems, if consumed in excessive amounts.