Have you ever experienced dry skin until it cracked? It’s definitely very disturbing appearance and confidence, right? Moreover, the appearance of dry skin can be accompanied by itching, redness, and roughness on its surface. How is dry skin care done? Check out the following explanation.
The cause of the appearance of dry skin can be due to various things, including weather, hot temperatures, exposure to sunlight, bathing habits for too long, soaps and detergents that are irritating, as well. Various disease conditions can also cause dry skin, namely eczema and psoriasis. Old age, living in a dry environment or having low humidity can also increase the risk of dry skin.
Tips for Caring for Dry Skin
Regardless of the cause, dry skin must be treated. To treat dry skin, you can do the following things.
Avoid bathing with water that is too hot
Use scent free cleansers and fresheners
Use sunscreen and moisturizer
Care at night
Protect skin from cold air
Nourish the skin from the inside
Hot water can quickly reduce oil on the skin as a natural moisturizer. Bathing in warm water is a wiser choice. Even so, you are also not advised to take a long bath when using warm water, which is limited to only 5-10 minutes. After finishing bathing, pat the towel on the body and don’t let the skin get too dry. After that, try applying body moisturizer.
If you experience dry skin, make it a habit to use soap and skin care products that are free of aroma, alcohol, or antibacterial additives and deodorants. This is because the chemical content in these products can make skin damaged and irritated so it becomes dry. Choose soft soap (mild soap) that has been added to oil and fat.
As a dry skin treatment, it is recommended to use a sunscreen that contains a minimum SPF of 15. Also, make it a habit to use a moisturizer. In choosing a moisturizer, try to contain ceramide ingredients that are moisturizing and soothing dry skin and hyaluronic acid, glycerin, and urea that help the skin retain water. The contents of lanolin and petroleum jelly can also help retain water previously absorbed by the skin while bathing.
Skin care is not only needed during the day, but also at night when you sleep. Before going to bed, you should clean your face of the remaining cosmetics and other impurities so as not to cause acne. Wash your face gently with a mild soap and avoid rubbing it harshly or using scrub soap.
To clean the rest of the makeup, you can use oil-based makeup remover that can remove waterproof mascara even without pulling and irritating the surrounding skin. Then, you can apply moisturizer to the skin, and it is thicker than usual. The length of night’s sleep also provides a longer time for moisturizers to absorb more into the skin.
Cold air can reduce skin moisture and ultimately make the skin dry. When the weather is cold, make sure you always use a moisturizer for the skin and try to protect the body from cold temperatures. If needed, you can use an air humidifier to keep the air moist so that it doesn’t aggravate dry skin.
Exfoliating or exfoliating on dry skin will remove dead skin. That way, moisturizer can absorb better. Exfoliate enough just once a week because exfoliating too often can damage the skin and actually cause dry skin. When exfoliating, avoid fruit scrubs that tend to be rough. Instead, try a scrub that contains the enzyme papain. Scrubs containing these ingredients tend to be soft and safe to use for peeling.
There are several foods that are known to contain important nutrients to maintain skin health, including foods rich in antioxidants and omega-3 fatty acids. Foods rich in antioxidants can minimize damage from toxins and help the body make healthy cells. Some foods that contribute to skin health include blueberries, tomatoes, carrots, peas, and beans. While foods that are rich in omega-3 fatty acids, like salmon, can support skin health and make skin glow brighter. Don’t forget, drink water to meet your fluid intake every day and prevent dehydration.
Do not leave skin dry. Perform dry skin care routinely in the manner above to keep skin healthy and beautiful, and to avoid you from additional other skin problems. Consult your doctor when you experience dry skin, redness, itching that disturbs sleep, open sores or infections, or peeling in large areas.