Diabetes is a metabolic disorder that causes blood sugar levels in the body to become too high. However, by routinely undergoing treatment while implementing a healthy lifestyle, blood sugar can be controlled.
Lifestyle and body health are usually the focus of attention for people with type 1 diabetes or type 2 diabetes. By implementing a healthy lifestyle, you can still move and live a normal and productive life.
Various Ways to Control Blood Sugar
There are several things you need to know in controlling blood sugar and diabetes, namely:
What you eat can affect blood sugar levels. Therefore, maintaining food intake is very important for diabetics. It is advisable to eat lots of vegetables, fruit, sufficient sources of fiber, fish, and reduce foods high in sugar, processed meats, processed foods, and processed foods that are salty. Do not forget to also consume whole grains and whole milk or lean meats and avoid drinks with additional sweeteners. Learn also how to calculate the size and portion of carbohydrates. Most importantly, do not forget the drugs given by your doctor to control your blood sugar.
Exercise is an important part of managing diabetes and an easy healthy lifestyle. When exercising, muscles use sugar (glucose) to get energy. The body also uses insulin more efficiently. The result, blood sugar levels will drop. It is advisable to consult with your doctor first to determine what exercise is suitable and how long it will take. Also check your blood sugar levels before and after exercise.
It is recommended to conduct routine health checks at least every six months, including examination of heart disease, measurement of cholesterol levels and blood pressure, as well as other physical examinations such as eyes, teeth, and feet.
Stress is considered to be able to make blood sugar levels rise, that is because the hormones produced in the body during stress can prevent insulin from working properly. Avoid stress by increasing activities that you enjoy, such as reading books, traveling, or listening to music, to help reduce stressful. In addition, do various relaxation techniques and get enough rest.
Smoking can increase the risk of various diabetes complications, such as heart, eye, stroke, kidney, blood vessel, and nerve damage. A diabetics who smoke are considered more likely to die of cardiovascular disease than those who don’t smoke. Consult with your doctor to get advice on how to stop smoking right.
In addition, limit your alcohol intake because it can affect an increase in blood sugar, depending on how much you drink. If you still want to drink alcohol, it is recommended not to drink more than one glass. Calculate alcohol consumption as carbohydrate intake which must be limited every day. In addition, it is important to check blood sugar levels before going to sleep.
There are various ways to do a healthy way of life to control blood sugar. Do not hesitate to consult with a doctor to get advice and appropriate treatment.