Ulcer or dyspepsia (indigestion) is a term used to describe discomfort in the upper abdomen or solar plexus. One cause of gastritis is gastritis or inflammation of the stomach. If not treated properly, this condition can continue to become a chronic ulcer.
Chronic heartburn often causes flatulence, nausea, vomiting, and even weight loss. Changing lifestyle, especially diet, is one of the important keys in dealing with ulcers. Therefore, there are several types of food and drinks that should be avoided or recommended by people with this disease.
Food for Chronic Ulcer Sufferers
Chronic heartburn sufferers should avoid consumption of chocolate and alcohol. In addition, a variety of spicy foods, sour, and coffee can also worsen heartburn in some people. If you experience chronic gastritis and the condition gets worse after eating certain foods, you should stop consuming these foods immediately so that your condition is not getting worse.
One cause of ulcers is inflammation of the stomach or gastritis. In chronic gastritis, pain in the stomach can continue. There are several types of food that have the potential to help treat chronic ulcers, including:
Peppermint is believed to be able to help overcome digestive disorders such as stomach ulcers, abdominal pain, or nausea by relaxing the abdominal muscles and increasing the flow of bile. Peppermint in the form of oil might also reduce stomach tension and a feeling of fullness in the stomach.
In traditional medicine, chamomile has long been used to treat various digestive disorders. According to research, tea made from chamomile flowers is likely to be effective for treating digestive disorders, including gastritis, and alleviate symptoms in some people.
Foods with high fiber content, such as wheat, broccoli, carrots, beans, and apples, can help relieve symptoms of chronic heartburn. To maximize its effect, you can also eat low-fat foods, such as fish and chicken.
To maintain a balance of good bacteria and bad bacteria in the digestive system, consider taking probiotics. Probiotics are living microorganisms that can have a good effect on health when consumed. Besides yogurt, probiotics can also be found in kefir and kimchi (fermented vegetable pickles).
In addition, you can try consuming turmeric when heartburn symptoms appear. Several studies have shown, consumption of turmeric as much as four times per day for one week, can help relieve heartburn symptoms.
Although the foods above may be useful to help sufferers of chronic gastritis, it is advisable to consult a doctor in order to get appropriate medical care.