Basically, belly fat is divided into two, namely visceral fat and subcutaneous fat. Visceral fat is fat that is not visible because it is not under the skin, but around the organs in the body. While subcutaneous fat is fat that is under the skin and can be seen, and can be pinched.
Often people do not realize that visceral fat can increase the risk of various diseases. Excess visceral fat can cause the body to become insensitive to insulin and increase blood pressure. Various diseases that are closely related to visceral fat include diabetes, stroke, heart attack, breast cancer, colorectal cancer and Alzheimer’s disease. Similar to visceral fat, subcutaneous fat can also increase the risk of certain diseases if it is buried too much in the body.
Causes of Stomach Fat
The following are some of the factors causing increased belly fat, including:
Unhealthy food menu
Consumption of alcoholic drinks
Effect of age (menopause)
One of the things that is believed to be the cause of accumulation of abdominal fat is a lack of balance between the calories consumed and those used. To overcome this, make sure the calories you consume are proportional to the calories you burn each day.
Consuming less healthy food is one of the triggers for accumulation of belly fat. So that belly fat does not accumulate, reduce the consumption of foods and beverages that contain sugar and saturated fat. These unhealthy foods contain lots of calories and if consumed in excess will cause fat to accumulate more easily. Begin to increase consumption of fruits, vegetables, and whole grains every day.
Consuming too much alcoholic drinks can also cause accumulation of belly fat. Research reveals that consuming alcoholic beverages in large quantities can increase the risk of obesity, including fat accumulation in the stomach.
When you are stressed, your body will excessively release the hormone cortisol to help deal with stress. Excessive production of the hormone cortisol can cause weight gain, especially in the abdominal area.
Unhealthy lifestyles and rarely exercise also allow yourself to accumulate more fat in the stomach. Research shows, women who watch TV more than three hours per day are more at risk of obesity, compared with women who watch TV less than one hour per day. This shows the lack of time spent doing physical activities such as sports causes a person more at risk for experiencing accumulation of abdominal fat.
According to research, sleep disorders such as lack of sleep and sleep apnea can make you more at risk for having fat in the stomach. Obese people with sleep apnea are said to be more likely to have more belly fat.
The age factor also affects fat deposits in the stomach. As we get older, muscle mass will decrease, this makes the body become less able to burn calories. In addition, when you enter menopause, the female hormone estrogen will also decrease. This decrease in hormones makes the distribution of fat in the body more likely to occur in the stomach.
In addition to the things above, genetic factors also affect your stomach fat. Some people have a body shape like an apple, where the upper body is bigger and wider than the lower body. This condition usually depends on genes inherited from the family.
Belly fat or anywhere in the body is certainly not good if it is too excessive. Fat can damage the appearance and more dangerous again, fat causes a variety of diseases that can be life threatening. Take care of your health by avoiding the various causes of abdominal fat above, and be diligent in exercising at least 30 minutes per day.
If you have done a variety of ways but stomach fat is still considered difficult to reduce, you can consult a doctor to get further treatment steps.