Inflammation or inflammation is the body’s mechanism in protecting itself from infections by foreign microorganisms, such as viruses, bacteria, and fungi. At the time this natural mechanism takes place, white blood cells and the substances they produce are putting up a fight in order to form a protection.

Inflammation is not only due to the presence of foreign objects that invade our immune system. Physical injuries and irritants can also bring up the body’s inflammatory response. Sometimes, inflammation or inflammation occurs precisely when the immune system that is supposed to function to provide protection actually attacks the body itself. This condition is referred to as an autoimmune disease. Some examples of autoimmune diseases are rheumatoid arthritis and lupus.

Fighting Inflammation with Nutrition from This Food

This is the Body’s Purpose for Inflammation

Inflammation is a reaction of the body’s natural immune system to fight disease. This process is a biological response to danger signals that approach the body. Without an inflammatory process, the possibility for infection and injury to heal becomes very small.

Inflammation occurs when body tissue is injured, is infected with bacteria, is exposed to toxins, or is hot. Damaged cells release chemicals called histamine, prostaglandins, and bradykinin. Its function is that the blood vessels dilate, so that more blood and white blood cells flow into the area. As a result, the area that is inflamed appears swollen and warm. This process also aims to isolate foreign substances from infecting other body tissues.

Despite having good intentions and functions for the body, the inflammatory process is also sometimes detrimental. In certain diseases, the immune system actually fights healthy cells. Inflammation is also possible even though there are no foreign objects to fight. This results in damage to normal tissue.

Special Diet for Controlling Inflammation

We already know that the inflammatory process is needed by the body to fight infection and wound healing process. However, keep in mind that chronic inflammation (long term) can cause several conditions or diseases that actually endanger the body, such as arthritis due to rheumatoid arthritis or cancer.

Therefore, it is sometimes important to reduce inflammation. One of them is with anti-inflammatory drugs. Anti-inflammatory drugs should be obtained by prescription from a doctor, so the dosage and use are right.

In addition to drugs, you can use daily food as a way to counter the detrimental effects of inflammatory conditions.

  • Tempe

  • Who doesn’t know this authentic Indonesian food? Yes, tempeh derived from fermented soybeans turned out to store nutrients that are able to fight inflammation in the body.
    Foods that can be processed into various dishes are rich in isoflavones. These compounds have the potential to help manage pain and protect the body from disease. In addition, the isoflavone compound in tempe, called genistein, has also been proven to be good for reducing inflammation and pain. At least the latest research has been proven in mice, but there is no clinical evidence in humans.

  • Garlic and onions

  • Organosulfur contained in garlic and onions can reduce the production of chemicals in the blood that increase inflammation. Whereas quercetin, flavonoids in garlic and, especially for people with arthritis. For maximum benefit, eat garlic raw or chopped.

  • Fish

  • If red meat has been the main source of protein intake, try to vary it with fish. Red meat contains cholesterol and salt which is higher than fish, so it can further trigger inflammation. While fish meat, especially fish which is rich in omega-3 fatty acids, has the potential to reduce inflammation in the body.

  • Foods rich in fiber

  • Dietary fiber has many health benefits, including reducing inflammation in the body. Research shows that a high-fiber diet on a regular basis can help maintain digestive health, fight the effects of inflammation, and reduce the risk of chronic diseases such as diabetes, heart disease, inflammation of the intestine, and fatty liver. Fiber can be obtained from nuts, whole grains, fruits, and vegetables.

  • Chocolate

  • Another delicious food that also has the potential to help reduce inflammation is chocolate, especially dark chocolate which consists of at least 70 percent pure cocoa. Besides being low in fat, just like the fruits above, chocolate is also good for suppressing inflammation so that it is not rampant.

The above foods are good, especially as a preventative measure. However, if inflammation in the body is at an alarming stage and cause health problems, then you should immediately consult a doctor to get the right treatment.

Categories: Healthy

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