Ever heard the term subconscious? This is a psychological condition outside one’s conscious state. This can be used to overcome various situations and uncover things that normally cannot be said when you are aware.
You can enter your subconscious through hypnosis, with the help of a hypnotherapist. A hypnotherapist will put out words that can make you very calm and bring your mind deeper into the subconscious. In this condition, the therapist will give words of suggestion and questions according to your needs.
Conditions that can be treated with hypnosis
Even though you are in the subconscious, you are still conscious and will not do things against your will. After the hypnosis procedure is finished, you can still remember the moment when you were in the subconscious.
Here are some conditions that can be overcome by entering the subconscious:
Uncover past trauma
Eliminating smoking addiction
Assisting the delivery process
Are you currently traumatized by something, but you cannot explain the cause? For example, right now you are afraid of having relationships with men and don’t know what causes it. It turns out that after being hypnotized, your bad experiences in the past regarding men who caused you trauma can be revealed. Hypnosis can penetrate your subconscious, and allow your mind to travel across certain time dimensions of memory that you may have unknowingly blocked because it is so traumatic.
Your subconscious mind will be given the suggestion to change your lifestyle to achieve the ideal body weight as you wish. For example, it suggests the thought that fast food is not good for the body, so you no longer desire to consume it.
One method that can be used to stop smoking is hypnosis. Your subconscious mind will be given the suggestion to focus on staying away from cigarettes, the beauty of living a healthy life, or how bad the effects of smoking are on health. For best results, the researchers suggest combining this method with other smoking cessation methods, such as using nicotine tape.
Actually, no one knows for sure how hypnosis deals with pain. But, experts have a theory that hypnosis can help people change perceptions. When the words of suggestion to change the perception of pain in the body implanted in the subconscious, immediately the pain in the body can be reduced. According to some studies, this method might reduce pain related to migraine, back injury, surgery, and cancer.
Giving the subconscious suggestion with the right words, can make you relax, including reducing pain during labor. In a calm state, endorphins, as hormones that can relieve pain, can appear naturally in the body.
Entering the subconscious through hypnosis can be done with the help of a hypnotherapist. Hypnosis is done alone, you should consult with a doctor first, so that the benefits can be obtained optimally. You can also ask for recommendations from doctors related to competent hypnotherapists.