Each fruit has a variety of nutritional content, including pumpkin. Besides being suitable for consumption for those who are running a diet program, the benefits of pumpkin are also important for the sharpness of vision because of its high vitamin A content.
Not only that, pumpkin also contains many other nutrients that are good for health. Nutrients that are mostly contained in pumpkins, including antioxidants, iron, zinc, manganese, and magnesium.
Various Pumpkin Benefits for Body Health
For those of you who might not know the benefits of pumpkin so far, the following benefits can be obtained from eating pumpkin:
Helps sharpen vision
Regulate blood pressure and blood sugar
Make skin look younger
Reducing the risk of cancer
Boosts the immune system
Just a cup of pumpkin provides 200% of the human body’s vitamin A needs. This abundant level of vitamin A is because pumpkin contains a lot of beta carotene which the body processes into vitamin A, which helps the retina absorb and process light, so it has important benefits for eye health. In addition, this fruit is also allegedly able to help prevent the formation of cataract layers in the eye, and also can slow down macular degeneration, which is a visual disturbance caused by damage to the retina.
The content of magnesium in pumpkin is beneficial with regard to handling high blood pressure or hypertension. Other benefits are increasing potassium intake thereby reducing the risk of heart disease, regulating blood sugar levels and maintaining and maintaining bone health.
Beta carotene in the pumpkin also plays a role in protecting the skin from the adverse effects of sun exposure. More precisely, the function of this substance is to protect the skin from ultraviolet rays so that it helps prevent wrinkles on the skin. If you want to get a soothing pumpkin effect, you can make it a mask by making it yourself.
The risk of some types of cancer can be reduced by eating pumpkin. Some research states, the content of beta carotene in pumpkin is very instrumental in reducing the risk of prostate, lung, and colon cancer.
Lack of zinc nutrition results in reduced sperm quality and an increased risk of infertility in men. Eating pumpkin can improve sperm quality and male fertility due to the high zinc content.
The content of beta carotene which will be converted into vitamin A plays a big role for the body because it can help the body in fighting viruses, infections, and infectious diseases.
Lose weight and prevent dehydration
Pumpkin benefits are important to know, which can help you lose weight, because the fiber in it makes the digestive process run more slowly. So you will definitely feel full longer if you eat pumpkin.
In addition, the benefits of pumpkin can also prevent dehydration because pumpkin contains 90% water. There are various pumpkin health benefits that are unfortunately missed. So, do not hesitate to include pumpkin as one of your healthy food menus.