Maybe you never sleep less at night, so this makes you difficult to concentrate. Even though there is still a lot of office work that has not been completed and homework is neglected.

Difficulty in concentration can indeed interfere with daily activities, both in studying, working, or taking care of the household. Understanding the various causes of difficulty concentrating will help you find out ways to overcome them.

Difficult to Concentrate, Here's How to Overcome It

Recognize Various Causes of Difficult Concentration

Some things that can cause a person to have difficulty concentrating, include:

  • Do several tasks at once

  • According to experts, multitasking or doing several tasks simultaneously, can break concentration. There is an assumption that multitasking can accomplish more tasks at the same time, but actually it actually takes more time than completing tasks one at a time.

  • Not enough sleep

  • Sleep plays a role in cognitive processes, namely the process of learning and thinking. Sleep also has the function of bringing together various memories. Lack of sleep can interfere with concentration, alertness and problem solving, reduce the range of focus and reasoning power, as well as difficulty remembering events that happened before.

  • Boring task

  • A tedious task can distract someone. When you are bored with the task you are doing, try to take a break and do other fun activities. For example, making tea or hot chocolate, eating snacks, or just talking with friends from the office.

  • Busy with gadgets

  • Gadgets can indeed help facilitate daily activities. However, don’t overuse gadgets because they can have a negative impact. At present, the internet and gadgets are one of the most distracting diversion experienced. Not a few people who miss the bus, train or plane because too much watching gadgets.

  • Thinking about many things

  • Often a person thinks of several things at one time. For example financial problems, conversations with coworkers that are not fun, and vitamins that must be taken. The many things that are thought at the same time can make a person difficult to concentrate on the work to be done.

Tips for Increasing Concentration

Do not let difficult to interfere with daily performance. So that your activities can work well, below are some tips that can be done to improve concentration:

  • Focus on one task and limit the gadget

  • In order to easily concentrate, try to be more careful in choosing tasks. Avoid working on difficult things together and set the time for internet access or touching the gadget. If you feel the need, move to a work location that does not have internet access for a few moments.

  • Sleep enough and regularly

  • Although lack of sleep can have a bad effect on concentration, excessive sleep can have a negative impact. In order to concentrate optimally, try to get enough sleep at almost the same time every day. If necessary, use an alarm to remind you of sleep and waking up.

  • Take time to rest

  • If it is difficult to concentrate due to boredom, you should intersperse your busy life by walking out of the room for about 10 minutes, or eating your favorite foods and drinks. This method is effective enough to dispel boredom, so concentration increases again.

  • Eat healthy foods

  • For optimal concentration, make sure you get food intake with balanced nutrition. Hunger or a strict diet will interfere with concentration. There are several types of food that can help improve concentration, including oranges, carrots, spinach, and green vegetables.

So that concentration remains optimal, do not forget to also give time for the brain to get enough rest. Difficulty concentrating can interfere with your work. Therefore, try to do things that are fun so that your concentration increases again.

Categories: Healthy

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