For the sake of completing work deadlines, many people choose to work overtime. However, not many people are aware of the dangers of overtime work for health. What are the risks of working to overtime? Check out the following explanation.
The number of hours worked which is considered normal and still within reasonable limits is around 40 hours per week. In general, overtime work is often used as a shortcut to increase income. But be careful, despite the potential to increase income, the danger of overtime work is often associated with the emergence of certain diseases, especially if done in excess.
Dangers of Overtime Work for Health
The following are various dangers of overtime work that you should be aware of:
Increase the risk of heart disease
Increases the risk of depression
Increase the risk of workplace accidents
Increase your risk of developing type 2 diabetes
Increase the risk of getting cancer
Overtime is often identified as an example of model employees. But beware, overtime work can also lead to dangerous diseases. One of them is heart disease.
A study even revealed, workers who do overtime for three or more hours each day have a higher risk of cardiovascular disease, such as heart disease and stroke.
In addition to increasing the risk of heart disease, it turns out working overtime can also increase the risk of depression. The risk of being depressed for those who work 11 hours or more every day tends to double compared to those who work 7-8 hours per day.
Long working hours not only deplete the physical abilities of the body, but also have an impact on brain performance. According to one researcher, excessive working hours will erode workers’ time to enjoy leisure time. In addition, overtime also reduces hours of sleep.
When undergoing additional shift work, or in other words working overtime, a person can experience fatigue and difficulty concentrating. This will certainly affect work performance and increase the risk of work accidents due to the dangers of overtime.
Research in South Korea shows that overtime workers who operate machinery or who work in offices have a risk of having an accident at work or making mistakes when working up to twice as much longer.
One more danger of overtime work that can occur, namely affected by type 2 diabetes. So far it is not clearly known, what is the exact link between the dangers of overtime work and the emergence of diabetes.
However, research in various countries shows that those who often work overtime have a higher risk of developing type 2 diabetes, obesity related to diabetes, to the risk of early death.
When working overtime, the body will experience higher stress, both physically and mentally. In the long run, the effects of stress due to overtime work also apparently increases a person’s risk of cancer, such as colon cancer, lung cancer, breast cancer, and prostate cancer. Factors thought to play a role in increasing this risk are chronic inflammation; unhealthy habits when working overtime, such as smoking; and lack of exercise due to overtime work.
Although working overtime has a negative impact on health, it does not mean that one should not do overtime. However, completing work responsibilities for each worker is an obligation. At least, make a kind of daily or weekly work plan to avoid delays in completing work. To avoid the danger, do overtime limited to catch up.