The benefits of limes not only refresh the throat, but also become one of the best sources of antioxidants to prevent damage to cells in the body. To feel the benefits, you can start consuming limes every day.
Besides containing antioxidants, lime is also rich in potassium, calcium, magnesium, and vitamins A, B, C, and D which are important for the body. With its ingredients, the benefits of limes are not only used for health, but can also be processed into oils and cosmetic ingredients.
Various Benefits of Limes
According to a number of studies, there are several benefits of lime that are interesting to know, including:
Maintaining heart health
Helps to lose weight
Fighting the bacteria that causes infection
Maintain nerve function and prevent cancer
Relieves pain in people with anemia
Lemon juice can help maintain heart health because of the magnesium and potassium it has. Potassium can help stabilize blood pressure, reduce cholesterol levels in blood vessels, and improve blood circulation. That way, the risk of stroke and heart attack, and other heart problems will decrease.
One of the most sought after benefits of lime is that it helps you lose weight. The citric acid found in lime can help increase the body’s metabolism and burn more calories. However, the benefits of lime will not be too significant if it is not balanced with regular exercise every day.
Cholera-causing bacteria can enter through food and can cause poisoning if the food is consumed. The benefits of limes can also fight one type of bacteria that can cause food poisoning, namely E. coli bacteria. In addition, lime can also increase the body’s immune system to fight infections, both due to viruses and bacteria.
Not only contains vitamins, lime also contains minerals that play an important role for the body. Lime contains potassium which is useful for maintaining blood pressure and nerve function. Meanwhile, the antioxidant content in lime can help repair damaged cells, while preventing cancer.
Lime can be used to help treat anemia, especially sickle cell anemia. In this condition, the spinal cord actually produces sickle and deformed red blood cells. This can cause chronic fatigue, as well as continuous pain. The benefits of limes are believed to reduce the pain.
Processing Lime Orange
If you are interested in experiencing the benefits of lime, you can consume it as a drink mixed with water every day as a supplement to your cooking. Here is one recipe for lime sauce that can be a friend for fish, chicken, or even stir-fried vegetables.
Lime Orange Sauce
- 1 tsp grated lemon zest
- 1 teaspoon lime juice
- 1 teaspoon sugar
- ½ cup of chicken stock, without salt
- 2 teaspoons cornstarch
- 1 teaspoon parsley, chopped
How to make:
- Mix all the ingredients into a microwave bowl then stir until the ingredients are even.
- Put the bowl of dough in the microwave, cook for about 2 minutes at high temperature.
- Cook until the sauce thickens and looks clear.
- When finished, pour the lime sauce over the fish or chicken that has been fried or boiled. Serve while warm.
After learning the benefits of lime, you can start putting this fruit on your food and drink list every day. Take advantage of limes that listen to this with a variety of recipes or drinks.