Public awareness of the importance of eating healthy foods, making quinoa increasingly ogled. You can find quinoa in various supermarkets or various dishes that are sold in many restaurants.
Quinoa or Chenopodium quinoa is a kind of seed that resembles grains with various nutritional content. In raw quinoa, it contains high protein and nine essential amino acids. Quinoa is also gluten free or gluten free, and contains fiber, magnesium, B vitamins, potassium, calcium, iron, phosphorus, vitamin E, and antioxidants.
Various Benefits of Quinoa
With a variety of nutritional content, consumption of quinoa can provide health benefits, such as:
Good for children’s growth and development
Prevents cell damage
Relieves muscle aches
Good for people with celiac consumption
Regulate blood sugar levels
Increase levels of good cholesterol
Help fight free radicals
Quinoa contains twice as much protein as oat. Consumption of foods high in protein such as quinoa is quite important, because protein is needed by the body to support the growth and development of childhood, adolescence, and during pregnancy. The presence of protein is also important for the formation of bones and cartilage, muscle, skin, and blood.
Quinoa contains antioxidants which function to prevent cell damage so it is important to have an important presence to help the healing process, disease prevention, and aging.
The high content of lysine (main amino acid) in quinoa is useful in curing muscle aches after doing intense exercise.
Quinoa does not contain gluten, so it can be the right food choice for people who are on a gluten free diet, are allergic to gluten, and sufferers of celiac disease. You who suffer from celiac disease must eat gluten-free foods, due to autoimmune disorders in digestion.
The high fiber content in quinoa is good for digestive tract health. By consuming quinoa, you can feel full longer and blood sugar levels in the body can be controlled properly. This is because quinoa is a low glycemic index food.
Don’t forget, quinoa also contains healthy fats, which are monounsaturated fats and double, and omega-3 fatty acids, which can help increase good cholesterol or HDL.
The mineral content of quinoa, such as manganese, is useful to help the body fight free radicals and keep bones strong. The content of iron and phosphorus is also useful to produce energy and prevent cancer.
Quinoa can be cooked for breakfast, lunch or dinner food. These small round seeds ripen quickly when cooked and can serve as a substitute for rice. However, there are tips to consider when you want to cook quinoa, which is washing the seeds first so that the bitter layers disappear.
Do not hesitate to consume quinoa because there are many health benefits that can be obtained. However, for those of you who have allergies to certain ingredients or have indigestion, it’s a good idea to consult a doctor before taking quinoa.