Congratulations for chocolate or cocoa lovers. You have just saved a lot of benefits that are good for the body. The reason is, cocoa contains flavonoids which are rich in health benefits for the body.
Chocolate is classified as a good source of flavonoids for the body. One of the main benefits of flavonoids in cocoa is that it can improve the function of parts of the brain, which affect memory problems due to aging.
Characteristics of Cocoa Products Containing High Flavonoids
If you want to eat chocolate, choose pure chocolate made from solid cocoa content without cocoa butter and fat. The higher the content of pure cocoa in it, the higher the flavonoids in it.
There are various kinds of chocolate that you can find on the market, of course, with different flavonoid content in each product brand. However, the flavonoid content in cocoa can be reduced or damaged during the manufacturing process. Type of dark chocolate (dark chocolate) is considered to have a higher flavonoid content than other types of chocolate.
Enjoy Cocoa and Take Benefits
Below are some of the benefits of cocoa that you should know about, so that the moment to enjoy cocoa can be more fun as well as soothing:
Reduces high blood pressure
Stabilize cholesterol level
Prevents the risk of heart disease
For those of you who have high blood pressure, try to consume cocoa. Research shows that consuming processed products of cocoa or dark chocolate for about 4 months can reduce hypertension. Not only that, consumption of cocoa can also prevent blockage of blood flow and increase blood circulation to the heart and brain, and fight cell damage.
Other research also shows that consuming cocoa can increase good cholesterol (LDL) and reduce bad cholesterol (HDL).
Cocoa contained in dark chocolate has been shown to have benefits in reducing the risk of heart disease. Research shows people who consume dark chocolate every week, have a lower risk of heart disease than those who do not consume dark chocolate.
In addition to some of the benefits above, cocoa is also expected to provide other benefits. For example reducing the risk of cancer, improving liver function, reducing fatigue and reducing insulin resistance. Even so, further research is still needed in this regard.
During this time, chocolate consumption is often associated with being overweight or obese. Though research shows, consumption of cocoa rich in flavonoids does not make study participants become obese or experience increased triglycerides. Triglycerides are a type of blood fat that has been linked to coronary artery disease when it increases above normal.
Despite having various benefits, cocoa products should not be over-consumed and more careful in choosing the right type of product. One type you can choose is dark chocolate which doesn’t contain much extra milk, sugar or sweeteners. If you have certain health conditions, you should consult a doctor before taking them.