Young pregnant women are considered to be in a vulnerable condition due to various changes that occur in the body. In the first trimester of pregnancy, there are many restrictions on young pregnant women who should not be ignored in order to maintain the health of the mother and fetus.
Pregnancy is a personal thing for every mother, so what is taboo young pregnant women can actually vary depending on the body of each. Even so, at least a mother must have guidance on what should not be done during pregnancy, especially in the first trimester.
Smoking and consuming alcoholic beverages
Smoking is not only a taboo for young pregnant women, but in women of any condition. The risk of premature birth, miscarriage, fetal growth restriction, birth defects, and placental disorders, will increase in women smokers. Even if you don’t smoke, you should avoid exposure to secondhand smoke, in other words, avoid being a passive smoker. Cigarette smoke inhaled by pregnant women increases the risk of babies born below normal weight.
In addition, the first three months of pregnancy is a vulnerable period for a pregnant woman related to drinks consumed. Avoid liquor because it can increase the risk of miscarriage in pregnant women. Pregnant women who consume alcoholic beverages are also at high risk of giving birth to babies with congenital diseases or birth defects.
Eating caffeinated foods and beverages
Two cups of instant coffee or the equivalent of 200 mg of caffeine per day is the maximum limit that can be consumed by a pregnant woman. However, if you drink this type of brewed coffee, only one cup is allowed in a day. In addition to coffee, also beware of the caffeine content in chocolate, energy drinks, soda drinks, and tea.
Two cups of instant coffee or the equivalent of 200 mg of caffeine per day is the maximum limit that can be consumed by a pregnant woman. However, if you drink this type of brewed coffee, only one cup is allowed in a day. In addition to coffee, also beware of the caffeine content in chocolate, energy drinks, soda drinks, and tea. Excessive caffeine consumption in pregnant women can increase the risk of pregnancy complications.
Taking any drug
OTC drugs commonly consumed when not pregnant can be dangerous if taken while pregnant. Check with the medicine you are going to take so that it does not harm the fetus.
If you have an illness and regularly take prescription drugs before pregnancy, consult your doctor about the safety of these drugs if you continue to consume them while pregnant.
Eating Foods in Large Portions in a Hurry
Increased levels of estrogen and progesterone in the body, making young pregnant women more sensitive to certain odors, such as the scent of perfume, cigarette smoke, or the smell of cooking. These scents are often the cause of pregnant women to feel nausea and vomiting, especially early in pregnancy.
Other causes can come from pregnancy hormones which relax the valve between the esophagus and stomach, which can cause stomach acid to rise and trigger heartburn. Therefore, eating in a hurry is one of the taboos of pregnant women. Conversely, young pregnant women can eat smaller meals, but do it more often. In addition, consuming soft drinks, fruit or orange juice, fried foods, and spicy foods, also become taboo young pregnant women. Consuming ginger tea can help some women overcome nausea during pregnancy, but discuss it with your doctor before taking it.
Endure Wearing an Ordinary Bra
Hormonal changes after pregnancy also cause changes in the body of pregnant women, including breasts that become more sensitive, swollen, or painful. The breasts usually feel full and heavy, so you may need a special bra for pregnant women that is more sturdy supporting the breasts and not causing pain.
If you’ve been familiar with wire bras, switch to bra without wire. The wire on the bra can indeed form a more perfect appearance of the breast, but the wire can inhibit blood flow and milk production. Bra without wire will be more comfortable to use during pregnancy, because it is more lax for breasts that are getting bigger.
Allow Yourself to Be Conquered by Emotional Fluctuations
Young pregnancy, especially if it is the first pregnancy, makes women often feel emotional, anxious, and tired. Even though it’s normal, don’t let the sudden mood swings take hold and make you feel depressed. Take care of yourself and ask for the help of your husband or relatives to help meet the needs that you cannot meet yourself. But if the mood changes are very disturbing daily activities, consult a doctor.
Eating Unhealthy Foods
More than half of pregnant women experience continual hunger more than usual. It’s okay to eat snacks, but fatty snacks without nutrition is a taboo on young pregnant women. In addition, during pregnancy, the digestive system tends to slow down so that it can lead to constipation. High levels of the hormone progesterone during pregnancy, causing a slower intestinal muscle contraction.
Therefore, the adequacy of fiber from vegetables and fruits, as well as intake of mineral water, should not be overlooked. A healthy diet is a way for your fetus to get the nutrients it needs. But during pregnancy, especially the first trimester, avoid foods that are at risk of containing bacteria, parasites, or poisons, such as undercooked eggs, cheese, liver, raw fish, and unpasteurized milk.
Not Wearing Pantyliner
Leucorrhoea during pregnancy is a natural thing. Leukorrhea or milky white liquid, can be left behind as a spot on the underwear. Wear a pantyliner if it makes you more comfortable. Check with your doctor if the liquid changes color to green or yellow, smells, or is in too much.
Other things such as having sex while pregnant and exercising, are sometimes considered to be taboo for young pregnant women. Though both are still beneficial for maintaining physical fitness and intimacy with a partner. If there are no specific complications, having sex in early pregnancy can still be done. If you still have questions about pregnancy, do not hesitate to consult with your obstetrician, so you get accurate information.