Nasal congestion is a very common complaint. This condition can be triggered by allergies, colds, flu, infections, inflammation of the nose, or even infections of the sinuses. Nasal congestion can be increasingly annoying, especially when you want to sleep. To help overcome this, try the following methods.
If you think that a blocked nose can occur because of the accumulation of mucus in the nasal passages, then you are wrong. Nasal congestion occurs due to the presence of blood vessels in the nasal cavity and sinus which are inflamed and swollen. Usually, this inflammation is caused by sinusitis, rhinitis, allergies, and flu or colds. Fortunately, a blocked nose can be easily treated.
How to Get Rid of a Congested Life at Home
The following are some effective ways to get rid of clogged nose that you can do at home:
Adequate fluid intake
Keep the air moist
Rinse the nose with a saline solution
Take a warm shower
Fluid can maintain moisture in the nose and throat so as to relieve the nasal cavity. So, make sure your body gets enough fluid intake. The liquid can be juice, tea, soup or mineral water. You can also try warm drinks, such as herbal teas, to ease the surface in the inflamed nasal cavity and reduce clogging.
To overcome a blocked nose, you should be in a room that has moist air. Moist air can help thin mucus and relieve nasal congestion. You can moisturize the air by using a humidifier.
You can also breathe warm water vapor placed in the basin. Don’t forget to cover your head with a small towel so that the steam spreads well around your nose. Be sure not to breathe too hot steam. Steam that is too hot can make a layer of burning nasal cavity.
Adequate rest can help cure diseases that cause nasal congestion. By resting, the brain will stimulate the body to produce white blood cells that are useful for fighting viruses and bacteria that cause nasal congestion. Unfortunately, this blocked nose can actually be more annoying when you want to sleep. You can work around this by stacking pillows so that the head is higher. This method can help reduce the buildup of mucus in the nasal cavity.
Cleaning the nose with a sterile salt solution can help relieve nasal congestion. You can do a nasal rinse with a nasal cleanser that is sold freely, or with a nasal spray that contains a sterile salt solution.
Sterile salt solutions can be made by yourself. The trick is to mix 1 cup of warm sterile water, ½ teaspoon of salt, and a little baking soda. Stir the mixture into a solution, then use to rinse the nose. You can clean your nose up to 3 times a day.
When your nose is blocked, don’t just drink the warm water you need. You can also overcome this by taking a shower using warm water. A warm bath can thin mucus in the nose and sinus cavities. In addition, a warm bath can also help reduce inflammation of the nasal cavity.
Other Ways to Deal With Nasal Congestion
In addition to home remedies, you can overcome a blocked nose by using medical drugs. The use of medical drugs is intended to deal with health problems that trigger the appearance of blocked nose.
If you experience nasal congestion due to an allergic reaction, you can reduce the symptoms with antihistamine drugs. Antihistamines work by inhibiting the release of histamine, so that your body does not experience an allergic reaction when in direct contact with allergens (allergen triggering factors).
Another drug that you can use to get rid of a blocked nose is decongestants. This medicine can help reduce inflammation and thin the mucus in the nasal cavity, so that it can relieve nasal congestion. Decongestants can be purchased at a pharmacy without having to use a doctor’s prescription. But if you have high blood pressure, you need to consult a doctor before using decongestant drugs.
In addition to these two types of medication, you can also use nasal spray to help deal with nasal congestion. Nasal sprays can be used to relieve nasal discomfort caused by allergies and colds. The way this medicine works is by narrowing the blood vessels in the nasal passages, thereby reducing swelling and obstruction in the nasal cavity.
Nasal congestion can indeed be very annoying. Do not let the nose get stuck for too long interfering with your activities and rest. Immediately do the methods above to eliminate the symptoms of nasal congestion. If the blocked nose does not heal, you should consult a doctor so that it can be examined and given appropriate treatment.