A healthy diet with a balanced nutritional intake also plays a role in increasing fertility. Several types of nutrients, such as folate, protein, and complex carbohydrates, are examples of intake that are important for every woman who wants to get pregnant. Come on, adjust your diet to get pregnant quickly from now on with this nutritious intake.
Did you know that food can affect a person’s fertility level? This means your chances of getting pregnant can be increased by eating foods with the right nutrition. If you and your partner are craving for a baby, adopt a diet to get pregnant quickly.
Implement a healthy and balanced diet
A healthy and balanced diet includes three components, namely the type of food, food portions, and frequency of eating. The following is the application of eating patterns so that you can get pregnant quickly and your partner live every day:
1. Choose complex carbohydrates
Eating vegetables, fruits, or brown rice that contains complex carbohydrates helps you get nutrients to increase fertility.
In addition, complex carbohydrates are rich in fiber which helps the body regulate blood sugar levels more stable. The stability of blood sugar levels in the body is known to help increase fertility.
2. Increase fruit and vegetables
Vegetables and fruit are sources of antioxidants that can prevent damage to body cells, including sperm cells and egg cells. Therefore, it is recommended to eat at least five servings of fruits and vegetables per day.
One serving can be measured with one medium-sized orange. The choices of fruits and vegetables that you can consume are green leafy vegetables, tomatoes, oranges, grapes, watermelons, or avocados.
3. Increase protein intake
Complete your diet with protein-rich side dishes. Protein can be obtained from plants or vegetable protein, by consuming beans, tempeh, and tofu.
In addition, protein can also be obtained from animals. You can get animal protein intake from chicken eggs, skinless chicken meat, lean beef, and fish. Fish is one of the best sources of nutrition for expectant mothers and fetuses because it contains low-fat protein and omega-3 fatty acids.
However, you are advised to reduce your intake of red meat and foods that contain trans fats.
4. Consuming milk
Compared with low-fat milk, high-fat milk can increase fertility and chances of pregnancy. You and your partner are advised to drink high-fat milk at least one glass a day, or as directed by your doctor.
In addition, milk and dairy products, such as cheese and yogurt, also contain high calcium, so it is good for consumption.
5. Take folic acid supplements
Folic acid is needed to prevent babies born with neural tube defects. For this reason, expectant mothers and fathers are advised to consume 400 micrograms of folic acid supplements per day since planning a pregnancy. Folate naturally can also be obtained from green leafy vegetables, such as spinach, citrus fruits, nuts, and whole grains.
6. Avoid consumption of alcoholic drinks
If you and your partner are planning a pregnancy, you should limit or avoid all forms of food and beverages that contain alcohol. According to research, excessive drinking of alcohol can reduce fertility.
In addition to regulating eating patterns so that you get pregnant quickly, you and your partner must also maintain your ideal body weight. Both excess and underweight can reduce the chances of pregnancy.
Don’t forget to stop smoking, and avoid cigarette smoke and stress, so that your chances of getting pregnant are higher. If necessary, consult your obstetrician to plan a pregnancy program.