Many people have difficulty losing weight, when in fact there are various easy ways to lose weight. As long as it’s done gradually and consistently, these methods won’t make you feel miserable.
No need to adopt a diet that is too strict or excessive, because in fact such a way is not effective. There are several easy ways to lose weight that aren’t torturous, but are even more effective. To be sure, you need commitment and discipline in living it, so that you can lose weight and achieve ideal body weight.
Various Easy Ways to Lose Weight
The following are some easy ways to lose weight that you can apply:
1. Drink water before eating
According to research, drinking water before eating can help you lose weight. Drinking water before eating can make you feel full faster, so the desire to eat large amounts of food can be reduced.
In addition, you need to realize that thirst sometimes appears to resemble hunger. So when you start feeling hungry, try to overcome it by drinking water first, and only eat on time. By applying this method, the number of calories you consume can also be reduced.
2. Don’t forget breakfast
Did you know, breakfast is an important part of weight loss? With regular breakfast, the desire to eat unhealthy foods or snacks is reduced.
Familiarize yourself breakfast will also make hunger during the day is reduced. The effect, the desire to consume excessive amounts of food at lunch time will also be reduced.
3. Eat the right foods
You who are undergoing a weight loss program, are advised to consume protein and fiber foods. Protein foods can help the body burn fat and become a source of energy. Choose a healthy source of protein for the body, such as egg whites, yogurt, lean meat, seafood, soybeans, beans or cheese.
In addition to foods high in protein, multiply the consumption of fibrous foods. Fibrous food can make you feel full longer, but low in calorie content. Fibrous foods that you can consume include vegetables, fruit, foods made from whole grains, nuts, and wheat.
4. Eat small portions
You can work around this by using smaller plates or bowls when taking food. According to research, eating with a plate or small bowl can make you accustomed to eating small portions, so the amount of calorie intake that enters the body will also be reduced.
Eating small portions but often, which is 4-5 times a day, is better in helping you lose weight than eating large portions as much as 3 times a day.
5. Eat slowly
In addition to eating small portions, eating slowly and relaxed can also support weight loss. With these eating habits, the body can send satiety signals to the brain before you spend too much food.
6. No need to avoid certain foods
No need to avoid foods that you like. If you stay away from these foods, your desire to consume them will actually become stronger. So the key is not to stay away, but to limit it. For example, you can buy a unit cookie, instead of buying it in a box or jar.
7. Get enough sleep
In addition to maintaining a healthy diet, make sure you have a good amount of sleep. Because, when you lack sleep, the production of the hormone ghrelin which stimulates appetite can increase. The effect, you will consume high-calorie foods in large quantities. Of course this will make your weight loss diet a mess.
8. Active moves
It is no longer a secret that exercise is always associated with weight loss. Routine exercise will help burn excess calories that can’t be cut just by dieting.
You can practice the easy way to lose weight above as part of a healthy lifestyle. Don’t be tempted by various diets to lose weight quickly, because it risks disrupting your health and making it easy to gain weight again.
If necessary, you can consult a nutritionist for a weight loss program. The nutrition doctor will provide a diet plan that suits your health conditions.