Dry hair, split ends or various other problems, can interfere with appearance. It is important to know how to treat damaged hair naturally to repair it.

Damaged hair is often caused due to reduced natural hair oil. This is because the chemical content of hair products that are too hard or excessive use of hair dryers when styling hair.

3 Ways to Care for Damaged Hair Naturally

There are several ways to treat damaged hair naturally that you can do at home.

Using Essential Oils

Essential oils used on hair regularly can help treat damaged hair, while providing natural fragrance. Currently, essential oils are widely used in hair care products, such as shampoo or serum. However, avoid products with mineral oil and petrolatum because they only provide moisture on the surface of the hair.

In particular, several types of essential oils can be used for damaged hair. For example coconut oil which softens and adds shine to the hair. There is also almond oil which smoothes and moisturizes the scalp. You can choose lavender essential oil, because it will help overcome dandruff as well as nourish and make hair shiny.

How to use essential oils as a way to treat damaged hair, is very easy to do at home. Put essential oil in the shampoo or conditioner that is commonly used, or mix with olive oil. Apply evenly and use head cover for 30 minutes or leave overnight. Then, rinse thoroughly.

Eat nutritious food

Using hair health products or treatments in the salon alone is not enough to get the beautiful hair you want. You also need adequate nutrition. Good nutrition for hair health, including:

  • Protein

  • Protein will strengthen the hair and also other functions that are important for the body. Protein consumption per day is recommended around 46 grams, which is approximately equivalent to 200 milliliters of soy milk, 7 eggs, 170 grams of lean meat, or 6 cups of milk.

  • Omega-3 fatty acids

  • Eating omega-3 fatty acids derived from fish twice per week will help moisturize the hair, plus protect the heart organs and help relieve symptoms in people with depression.

  • Iron and zinc

  • Both of these nutrients are very important to help hair growth. This nutrient can be obtained from lean meat or soybeans, and it is recommended to be consumed twice per week.

In addition, there are also two other types of nutrients that are beneficial for hair. First is vitamin D which can stimulate hair growth and can be formed by the body itself with the help of sun exposure. Second is biotin which is widely available in eggs and can make hair thicker.

Cut Hair Regularly

How to treat damaged hair naturally that is often forgotten is to cut hair regularly. One thing to consider when cutting your own hair at home is to avoid using blunt scissors, because that can actually damage the hair even more.

In addition, you should avoid hair treatments that use harsh chemicals, such as coloring hair in the salon. This is because chemicals can remove hair’s natural moisture, it can also make hair dull and curly.

Doing how to treat damaged hair naturally above, can realize your dream of having healthy, shiny hair. However, if damaged hair occurs protracted or getting worse, you should consult a doctor to get the right treatment.

Categories: Healthy

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