Having the ideal weight is a dream of many women and men. Not infrequently, a variety of ways will be taken to get the ideal body weight, ranging from slimming drugs, liposuction, to a strict diet. In fact, there are natural dietary methods that can be done to get the desired body weight.
Unlike a strict diet that requires you to hold excessive hunger, a natural diet means you can still eat food and still get the desired weight. It’s just that the food consumed is food that contains vitamins, minerals, protein and fiber needed by the body.
Various Healthy Natural Diet Ways
The following are some natural diet methods that you need to know about, including:
Meet your daily calorie needs
Drink enough water
Eat vegetables and fruits
Based on age, sex, physical activity, and general health conditions, a person needs different amounts of calories. For example, in women ages 19 to 30 who are not actively moving, the calories needed are around 2,000 calories per day. While for women who are quite active, the calories needed are around 2,000 to 2,200 calories. Then, for men aged 19 to 30 years who are not actively moving, the calories needed are around 2,400. Meanwhile, men who are quite active in moving need about 2,600 to 2,800 calories per day. These daily calorie needs can increase or decrease, depending on the physical activity you do everyday. We recommend that you meet your daily calorie needs not to exceed a predetermined limit. Because if you consume more calories than your calorie needs per day, the calories will be stored by the body as fat.
To support a healthy natural diet, you should meet your calorie needs by consuming foods that contain high protein, complex carbohydrates, and healthy fats. Avoid unhealthy calorie sources, such as sweet foods that contain high sugar.
The body needs fluids so that the organs in it can function properly. Maintaining body temperature, maintaining fluid and electrolyte balance, moisturizing the skin, preventing dehydration, and maintaining healthy kidneys, are some of the benefits that you can get from consuming water. Do not stop there, you can also use water as a natural diet. Some studies reveal that consuming lots of water can increase the body’s metabolism and reduce hunger. To reduce hunger so you do not overeat, you should drink a glass of water half an hour before you eat. Feeling full after drinking water will make you consume fewer calories, so it can help you lose weight.
In addition, start to reduce consumption of high-calorie drinks and replace them with water. So that your body’s fluid intake is maintained, you should consume at least 8 glasses of water per day.
When following a natural diet, you don’t need to be afraid of starvation, because you are encouraged to eat more vegetables and fruit. Not only does it contain vitamins and minerals, vegetables and fruits also contain fiber and water. This content can make you feel full longer. Vegetables and fruit also have low calories, so you don’t need to worry too much if you consume them in large quantities.
Hearing the term natural diet method maybe you will immediately think that this method will take a long time to get the desired weight. In fact, with more discipline to implement these methods, balanced with regular exercise, it is not impossible you can get the weight you want in a short time.
If it is still difficult to get the ideal weight after trying a variety of diets and sports, you can consult a nutritionist to get advice on a weight loss diet that is right for you.