Squat jump biasanya dilakukan sebagai bagian dari pemanasan atau untuk mengencangkan otot bagian bawah tubuh. Namun, ada fakta lain yang perlu Anda ketahui agar tidak sembarangan dalam melakukan squat jump, sehingga terhindar dari bahayanya dan mendapatkan manfaatnya.
Squat jump adalah salah satu gerakan olahraga yang dilakukan dengan posisi awal tubuh berdiri dan kaki dibuka lebar. Kemudian, tangan diletakkan di belakang kepala, lalu sedikit melompat dengan mendarat pada posisi setengah jongkok, hingga lutut menekuk namun posisi lutut tidak melebihi jari-jari kaki.
Get to know the facts of squat jump before trying it
In doing a squat jump, of course you have to understand also the right way according to the theory recommended. The following are three squat jump facts that you need to know to be precise in doing so.
Half squat before squat jump
Avoid doing squat jumps if you have this condition
Do a squat jump well to avoid this condition
Squat jumps are good for warming up before doing the main sport. However, before doing a squat jump, it helps you first do a half squat. This half squat is done like a squat jump, only without jumping. This half squat is done as a form of warm-up, so the performance of the squat jump increases due to increased muscle activity.
A torn meniscus (knee joint lining) is one of the most common knee injuries. For those of you who have torn meniscus, it is not recommended not to do a squat jump. A torn meniscus usually occurs in athletes. This condition can also be caused by other conditions such as increasing age, doing activities that cause the weight of the body to be fully concentrated in the knees, and the knees forced to rotate. If you experience a torn meniscus you will feel pain, stiff knees, and swelling.
If you want to do a squat jump, it helps you do it right and not too much, to avoid injury.
One type of injury that may occur is patellofemoral pain, which is a condition in which bones and soft tissue around the kneecap, such as fat pads under the patella, sendon, synovial tissue (lining the knee joint), and joint connective tissue, are painful. In certain conditions, patellofemoral pain can cause inflammation in synovial or joint fluid, and can also cause torn meniscus, back pain, and sprained legs.
From the three facts above, you can apply a squat jump as part of a warm-up before you start exercising. It is recommended to do a half squat before doing a squat jump, which of course must also be done in the right way and not careless so as not to get injured.